Now that the weather is getting warmer, I am a real lemonade lovers. For a long time, I made myself a fresh glass of lemonade with the juice of a lemon, some filtered water and some pure, organic Stevia extract as sweetener. Now, over the last few months, I discovered how awesome water kefir is, [...]
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Potato Ham Chowder
This is a great, simple slow cooker dish that you can prepare any day, but it also works well as a freezer meal. As a matter of fact, that is how I first used it. This chowder is very hardy and will definitely fill you up, but it is also full of flavor. As a [...]
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Freezer Cooking
Last week, I realized that I was spending far too much time in the kitchen cooking meals each night, and so I was looking for a way to cut down on my kitchen time so that I can devote my time to other things, like writing fascinating blog articles, digging in the dirt in my [...]
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Slow Cooker Chicken Cacciatore
Okay, how many times have you seen me say that I absolutely love simple, tasty dishes? A lot! Although I love to cook, I do have busy days when I just plain ole have other things that need my attention. On those days, it is important for me to have my arsenal of quick to [...]
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Discovering Quinoa
It was only a couple of years ago that I would see Quinoa on the shelf of the grocery store and had absolutely no idea what it even was! Quinoa (keen-wah) is a fantastic, gluten free food. Many health experts are touting quinoa as a grain, but it actually a grain-like plant that is known [...]
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Coconut Macaroons
So I’ve been working on eliminating the last of the foods that are hard on my gut, and last week I discovered that chocolate and I really don’t get along so well (never good news for a self proclaimed chocoholic!) So, after having a chocolate “funeral” I realized that I needed to start finding some [...]
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About Kathryn Milliron
I am proud to be a holistic health coach who is helping others to escape from a life of feeling poorly. And I understand what that feels like. I spent most of my life struggling with depression, anxiety, morbid obesity, low-self esteem, no self-confidence, moodiness and just plain feeling lousy all of the time. But although I felt bad all of the time, I continued to search for ways to become the healthy, active, energetic and vibrant woman that I always wanted to be. I was obese, and yet malnourished. It wasn't until I truly began to recognize that the body is capable of healing itself...when it has the right tools to do the job. I now work with clients helping them to find the tools that allow their bodies to heal...naturally. I've experienced first hand how fueling the body with the nutrients it needs can change your life dramatically. I hope you will read my story and know that you don't have to spend your life feeling bad. You can be healthy, happy and confident! And you deserve it!
