About a year ago, I learned about the potential health risk of using store bought antiperspirants. Many people are unaware that most store bought antiperspirants are considered over the counter drugs and regulated by the FDA. This is due to the use of aluminum salt, which blocks the pores and prevents perspiration which changes body [...]
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If you’ve never heard of or used sugar based body scrubs, you might be wondering what they are for and what benefits they provide for your skin. Well, the good news is that these natural sugar scrubs are a great way to exfoliate dry skin while also moisturizing….naturally. This is accomplished with the addition of [...]
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About Kathryn Milliron
I am proud to be a holistic health coach who is helping others to escape from a life of feeling poorly. And I understand what that feels like. I spent most of my life struggling with depression, anxiety, morbid obesity, low-self esteem, no self-confidence, moodiness and just plain feeling lousy all of the time. But although I felt bad all of the time, I continued to search for ways to become the healthy, active, energetic and vibrant woman that I always wanted to be. I was obese, and yet malnourished. It wasn't until I truly began to recognize that the body is capable of healing itself...when it has the right tools to do the job. I now work with clients helping them to find the tools that allow their bodies to heal...naturally. I've experienced first hand how fueling the body with the nutrients it needs can change your life dramatically. I hope you will read my story and know that you don't have to spend your life feeling bad. You can be healthy, happy and confident! And you deserve it!