My Story

Hello! My name is Kathy Milliron and I am a Holistic health coach, stress management coach, certified master hypnotist, and FasterEFT practitioner.

Me at my heaviest weight in 1998

Me at my heaviest weight in 1998

So who am I and what is the story of my life…..the one that led me to follow my path to becoming a holistic health coach?

Me at my unhealthiest in 1998

My story is not so different from so many people today. I haven’t always been a healthy person. As a matter of fact, I lived many decades as a completely unhealthy person. I have been overweight for pretty much as long as I can remember. I remember going to Weight Watchers meetings with my Mom when I was a pre-teen (yikes!). I spent my teen years being about 30-40 pounds overweight. It definitely took a toll on my self-esteem.

But I was also experiencing some health issues. I began having extreme anxiety and depression. I was waking up almost every night with panic attacks that were simply terrifying and left me very sleep deprived.  I was extremely stressed out and overwhelmed all of the time! I was having severe reflux every single day and had severe allergies that made life difficult. My self esteem and my health were in the toilet and something had to change! I did not want to live that way any more!!

In 2010, I had a couple of life changing events that really put things into perspective for me. My mother was diagnosed with uterine cancer and at the same time, I was forced to make the decision to leave a job that I had been at for just under 9 years, cutting our family income significantly.

That was a very stressful time for me. It was a very emotional time for me too.  The stress was so great that I actually ended up in the hospital myself with severe chest pains that I thought were a heart attack. Those chest pains ended up only being anxiety (thank goodness!!) But as scary as that time in my life was, it also brought me a lot of clarity as well. Life really is too short. There were many blessings in the difficulties. I finally recognized that leaving my job was the best thing that could happen to me. It was a job that was not my passion and I finally recognized that it was not filling my spirit, but holding me back. Leaving gave me the time to connect with my true passion….natural health!

Throughout my life I’ve always been fascinated with natural ways to heal the body. I loved learning about natural health on my journey to heal myself. And to say that I am passionate about it is an understatement. As a result, over the years I have studies a host of different natural healing modalities such as hypnosis, aromatherapy, NLP, EFT, FasterEFT and nutrition. So I decided to pursue my love for natural health.

I received my Holistic Health Coaching training from the Institute for Integrative Nutrition, the largest nutrition school in the world. It was here that I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Through this training I discovered how amazing the human body is. The body has the amazing ability to heal itself, with the proper nutritional tools.

September 2012

September 2012

Unfortunately, the standard diet today consists of lots of refined, packaged and processed foods…all of which have little nutritional value. This has lead to a large population of people who are malnourished. When your body does not receive the  nutrients it needs, nutrients such as vitamins, minerals and amino acids, it simply cannot thrive and illness sets in. I never realized how malnourished my body was, until I began to eat whole foods and using supplements that raised my nutrient stores to healthy levels.

I have been using this same information to help family, friends and clients to reverse the ill effects of low nutrient levels and reclaim their health, their energy, their vitality and their lives.

If you’re curious about how working with me can help to change your life, then let’s talk! Just schedule a complementary 45 minute consultation and see if my coaching program is the right fit for you!

Here’s to a healthy you!


PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.