Where I grew up in Michigan, it was always a treat to go to one of the local Mexican restaurants and order a wet burrito. When I moved to SC twenty years ago, I discovered that wet burritos were more of a local and regional favorite and couldn’t be found down here. My parents were [...]
Archive | July, 2012
Quick and Easy Enchilada Sauce
I have a few recipes that I have that call for enchilada sauce, but not only is it sometimes difficult to find in the stores, but the canned varieties are full of undesirable ingredients. So I wanted to make a simple enchilada sauce that could be whipped up quickly and yet tastes good. I have [...]
Aromatherapy
When stress is closing in on your, one way to you combat that stress is by using aromatherapy. Aromatherapy is not a new practice. The use of essential oils has been around for thousands of years, and references can be found in ancient writings and books, including the Bible. So you may be wondering exactly [...]
The Importance of Sleep
When you are facing a great deal of stress it is important to make sure that you are getting enough sleep. Too many people live with the incorrect belief that they need to stay awake longer in order to get more done. Actually, when you are sleep deprived, you tend to get less accomplished than [...]
Attitude Adjustment
I have to say that I have been a little frustrated with some of the really negative comments that have been left on Facebook recently, by some of my friends. Not towards me, but in response to different stories in the news, in politics or directed at others. What has struck me the most is [...]
Are Supplements Really Dangerous?
You will often hear stories in the media about how dangerous supplements are. But, the question remains…how dangerous are they really? Especially when comparing them to prescription drugs. Like anything else when it comes to living a clean life, it is important to become educated consumer. Read labels and find out exactly what you are [...]
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About Kathryn Milliron
I am proud to be a holistic health coach who is helping others to escape from a life of feeling poorly. And I understand what that feels like. I spent most of my life struggling with depression, anxiety, morbid obesity, low-self esteem, no self-confidence, moodiness and just plain feeling lousy all of the time. But although I felt bad all of the time, I continued to search for ways to become the healthy, active, energetic and vibrant woman that I always wanted to be. I was obese, and yet malnourished. It wasn't until I truly began to recognize that the body is capable of healing itself...when it has the right tools to do the job. I now work with clients helping them to find the tools that allow their bodies to heal...naturally. I've experienced first hand how fueling the body with the nutrients it needs can change your life dramatically. I hope you will read my story and know that you don't have to spend your life feeling bad. You can be healthy, happy and confident! And you deserve it!
