I will be the first to admit that I’ve spent a good chunk of my life on one diet after another. I’ve tried everything from low fat, low calorie, low carb and low taste. And I have purchased more “diet” food in my life than any one person ever should have to. After years and [...]
Archive | June, 2012
Grilled Peaches
When it’s summertime and the heat is high, no one wants to be in the kitchen baking! So if you’re in need of a great summertime dessert, then grilled peaches are an easy and delicious dessert treat! These are topped with a homemade vanilla Greek yogurt sauce that is absolutely divine! Print Grilled Peaches Prep [...]
Managing Stress in the Midst of Divorce
Divorce and separation is never easy. As a matter of fact it is downright painful and difficult. When you’ve shared your life with someone for years, to have that relationship come to an end can be more than a little unsettling. You must deal with the pain, anger, frustration, uncertainty and guilt. Divorce is considered [...]
Clean Kabobs
Summertime is the perfect time to get out of the kitchen and grilling out. And there are some great options for real food eaters when it comes to whole foods from the grill. Kabobs are one of my favorites, because they are so simple to do, and can be done in so many different ways! [...]
Roasted New Potatoes
I really love simple side dishes that are easy and quick to make, and yet really satisfying. These roasted new potatoes fit that bill perfectly! Savory and easy to prepare, and yet they taste like a dish you would get at an upscale restaurant….without the cost! I really like the variety of potatoes that I [...]
Nutribullet Review and Demonstration
So, I’ve had my Nutribullet from the company that brought us the Magic Bullet for a few weeks now. And I have to say that I really love what it does. Super easy to use and super easy to clean (and I really LOVE that part). I had been juicing for several years, but I [...]
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About Kathryn Milliron
I am proud to be a holistic health coach who is helping others to escape from a life of feeling poorly. And I understand what that feels like. I spent most of my life struggling with depression, anxiety, morbid obesity, low-self esteem, no self-confidence, moodiness and just plain feeling lousy all of the time. But although I felt bad all of the time, I continued to search for ways to become the healthy, active, energetic and vibrant woman that I always wanted to be. I was obese, and yet malnourished. It wasn't until I truly began to recognize that the body is capable of healing itself...when it has the right tools to do the job. I now work with clients helping them to find the tools that allow their bodies to heal...naturally. I've experienced first hand how fueling the body with the nutrients it needs can change your life dramatically. I hope you will read my story and know that you don't have to spend your life feeling bad. You can be healthy, happy and confident! And you deserve it!
