There are many companies who are strongly marketing “green” products for use in the home. But exactly what is in these products? Some companies are not including a full list of ingredients on their labels. Now it is being discovered that many of the “green” products that are seen as safe by consumers actually contain [...]
Archive | May, 2012
The Toxic Cleaners We Use Every Day
Many of us enjoy having a clean house. And when you go to the supermarket, typically there are at least a couple of aisles that are committed to a host of cleaning products to make your household cleaning tasks much easier. But what exactly is in those cleaners that we use everyday? Unfortunately, almost all [...]
Mushroom Quinoa
Quinoa is my new favorite grain to cook with. It’s high in protein and nutrients. And it so easy to make…especially in the rice cooker! So tonight I was wanting to find a recipe for quinoa that was different, and that my hubby would eat. And frankly, I got a little lazy about looking for [...]
Gluten Free Pasta Salad
Since the weather is heating up now, I am starting to get cravings for cooler, summertime fare. One of the dishes that I have been craving is pasta salad. This dish is really versatile because it can be used as a side dish, or with some additions, a full meal. It can also be prepared [...]
Black Bean and Ground Beef Tacos
In honor of Cinco de Mayo, I wanted to fix something from south of the border. But at the same time, I wanted to try something different. So this taco filling combines ground beef with black beans, which add some great fiber as well as stretching the meal, but adding the inexpensive beans. The result [...]
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About Kathryn Milliron
I am proud to be a holistic health coach who is helping others to escape from a life of feeling poorly. And I understand what that feels like. I spent most of my life struggling with depression, anxiety, morbid obesity, low-self esteem, no self-confidence, moodiness and just plain feeling lousy all of the time. But although I felt bad all of the time, I continued to search for ways to become the healthy, active, energetic and vibrant woman that I always wanted to be. I was obese, and yet malnourished. It wasn't until I truly began to recognize that the body is capable of healing itself...when it has the right tools to do the job. I now work with clients helping them to find the tools that allow their bodies to heal...naturally. I've experienced first hand how fueling the body with the nutrients it needs can change your life dramatically. I hope you will read my story and know that you don't have to spend your life feeling bad. You can be healthy, happy and confident! And you deserve it!
