I really love brownies. And I love easy recipes. I needed a quick, simple dessert recipe that could be shared, and I was so tempted to go to the store and just pick up a box of brownie mix. So I went through my recipe box and found a family recipe that could be altered [...]
Archive | November, 2011
Crock Pot Whole Chicken
I am always telling people that eating clean doesn’t mean that you have to spend hours and hours in the kitchen. And using the crock pot is the perfect way to ensure that you can have a healthy, clean meal without lots of labor. My mother asked about a recipe for whole chicken done in [...]
Sprouted Whole Wheat Stuffing
Thanksgiving is right around the corner and this year, when my mother asked me what dish I would like to bring for Thanksgiving dinner, I offered to make the stuffing. I really wanted to stay away from the stuffing mix in a canister or bag, because unfortunately, every brand of stuffing that I looked at [...]
The Importance of Gratitude
It’s hard to believe how quickly this year has passed and that in just a few days we will be celebrating another Thanksgiving already. After spending a lot of time on the phone finalizing plans for Thanksgiving dinner with my family, I began thinking about Thanksgiving and what the day is really supposed to be [...]
Sausage Hashbrown Casserole
This casserole is absolutely delicious. This is great for a Sunday brunch, or even for a weekday dinner. To save some time, you can precook and freeze the potatoes. Then just grab them out of your freezer and thaw the night before. Use our recipe for homemade hash browns in this recipe! Print Sausage Hashbrown [...]
Shepherd’s Pie
I‘m always looking for dishes that are really simple to make, but healthy and yummy. I had never tried Shepherd’s Pie before, but it looked really yummy, so I looked at several different recipes, and created mine from there. My husband loved this dish so much that he told me that I should make a [...]
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About Kathryn Milliron
I am proud to be a holistic health coach who is helping others to escape from a life of feeling poorly. And I understand what that feels like. I spent most of my life struggling with depression, anxiety, morbid obesity, low-self esteem, no self-confidence, moodiness and just plain feeling lousy all of the time. But although I felt bad all of the time, I continued to search for ways to become the healthy, active, energetic and vibrant woman that I always wanted to be. I was obese, and yet malnourished. It wasn't until I truly began to recognize that the body is capable of healing itself...when it has the right tools to do the job. I now work with clients helping them to find the tools that allow their bodies to heal...naturally. I've experienced first hand how fueling the body with the nutrients it needs can change your life dramatically. I hope you will read my story and know that you don't have to spend your life feeling bad. You can be healthy, happy and confident! And you deserve it!
