Having a messy or cluttered house definitely contributes to excess stress. It is a constant reminder of things that need attention and becomes a part of an ever growing “to do” list. To help ease stress, here is a great plan to help you attack that household clutter! We’ve all had a house that is [...]
Archive | September, 2011
Sloppy Joes
I was really craving sloppy joes today and have been missing using Manwich sauce. I looked at a lot of different recipes and they all call for ketchup and brown sugar, which are no gos for me. So I got a recipe that my brother and sister in law have been using for a while [...]
Cream Cheese Fruit Dip
Many year ago, I ran across a very yummy fruit dip made from cream cheese and some other not so clean ingredients. It was really delicious. So, imagine my surprise when I was in my kitchen working on creating a substitute for clean cream cheese frosting or icing and I created this amazing dip (it [...]
Natural Sinus and Allergy Relief
Fall is officially here and as the temperatures get cooler, one thing that I begin seeing in those around me is an increase in sinus and allergy problems. There is a whole lot of sneezing, wheezing, coughs and draining going on out there. Many people are unaware that seasonal allergy sufferers deal with an increase [...]
Why Is It Important to Read Labels?
Today I have an important question for you. If you went to a chemical manufacturing plant for a tour, and at the end of the tour, they handed out little paper cups full of ammonium sulfate for you to drink, would you? Most likely not. After all, what exactly IS in that cup, anyway? The [...]
Study Suggests Link Between Stress and Aggressive Breast Cancer
This is an interesting new study that I read about that links stress to aggressive breast cancer tumors. A new study finds that black and Hispanic women with breast cancer suffer more stress than white women, and the researchers connected the extra stress to more aggressive tumors. But, the study authors cautioned that the research [...]
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About Kathryn Milliron
I am proud to be a holistic health coach who is helping others to escape from a life of feeling poorly. And I understand what that feels like. I spent most of my life struggling with depression, anxiety, morbid obesity, low-self esteem, no self-confidence, moodiness and just plain feeling lousy all of the time. But although I felt bad all of the time, I continued to search for ways to become the healthy, active, energetic and vibrant woman that I always wanted to be. I was obese, and yet malnourished. It wasn't until I truly began to recognize that the body is capable of healing itself...when it has the right tools to do the job. I now work with clients helping them to find the tools that allow their bodies to heal...naturally. I've experienced first hand how fueling the body with the nutrients it needs can change your life dramatically. I hope you will read my story and know that you don't have to spend your life feeling bad. You can be healthy, happy and confident! And you deserve it!
