So I have had a little bit of a craving for chocolate chip cookies lately. Part of it is smelling great cookies baking in the oven, some of it is eating the cookies. But I do have my own series of litmus tests that any cookie recipe must go through before it is accepted in [...]
Archive | August, 2011
Giving Up Health for the Sake of Convenience
I was definitely a child of the 70′s and 80′s and saw major changes in technology while I was a child. But now that I’m in my 40′s, I’m noticing the unintended consequences of the advances we make back then. When I was a young child, we did not have video games, cable television, drive [...]
Multi Purpose Cleaner
I absolutely LOVE this recipe. It is so simple, and yet so effective. I use it all over my house on everything from counters to mirrors, sinks and more. The combination of the vinegar and the essential oils really work to disinfect and leave your house with a nice, natural scent. Choose your favorite essential [...]
Sugar and Honey Body Scrub
If you’ve never heard of or used sugar based body scrubs, you might be wondering what they are for and what benefits they provide for your skin. Well, the good news is that these natural sugar scrubs are a great way to exfoliate dry skin while also moisturizing….naturally. This is accomplished with the addition of [...]
Natural Housecleaning
So, if you are wondering what natural housecleaning is, here’s the simple answer. Natural house cleaning is getting rid of toxic, chemical laden cleaning products and switching to all natural, and/or homemade cleaning products. Doing this is healthier for you and your family, because you are no longer inhaling toxic fumes. It’s also much better [...]
Transitioning Into Traditional Eating
I have to admit that in the past, when I started a new diet, I would go into it with gusto, hitting my kitchen with a vengeance and cleaning out every “bad” food from my cupboards and fridge. I still hang my head in shame, thinking about all of the money wasted as I gathered [...]
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About Kathryn Milliron
I am proud to be a holistic health coach who is helping others to escape from a life of feeling poorly. And I understand what that feels like. I spent most of my life struggling with depression, anxiety, morbid obesity, low-self esteem, no self-confidence, moodiness and just plain feeling lousy all of the time. But although I felt bad all of the time, I continued to search for ways to become the healthy, active, energetic and vibrant woman that I always wanted to be. I was obese, and yet malnourished. It wasn't until I truly began to recognize that the body is capable of healing itself...when it has the right tools to do the job. I now work with clients helping them to find the tools that allow their bodies to heal...naturally. I've experienced first hand how fueling the body with the nutrients it needs can change your life dramatically. I hope you will read my story and know that you don't have to spend your life feeling bad. You can be healthy, happy and confident! And you deserve it!
